Details:
This is a total body workout to tone and sculpt every major muscle group, increase strength and flexibility, and boost your metabolism using strength exercises. You will work multiple muscle groups and recover with stretching techniques.
12-15 year old's who have completed Iron Teens may participate independently. 12-15 year old's who haven't completed Iron Teens may participate with a parent.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://ymcacolumbus.org/locations/delaware/schedules
Event Tags:
12-15 year olds,body sculpt,body workout,metabolism boost,strength exercises,tone sculpt
Event Categories:
Health & Fitness
Event ID:
6a40ce854ad4cfc2e0514df7
