Details:
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more.
12-15 year old's who have completed Iron Teens may participate independently. 12-15 year old's who have not completed Iron Teens may participate with a parent.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://ymcacolumbus.org/locations/delaware/schedules
Event Tags:
12-15 year old,barbell workout,bodypump,bodypump™,parential participation,total body workout
Event Categories:
Health & Fitness
Event ID:
6a479eb105c291caead0e1b2
