Employee Lunch & Learn: Summer nutrition for Heart Health & Blood Sugar Balance

Email Rachal Walsh, rachal.walsh@aims.edu to sign up.

Join us for an engaging Lunch & Learn focused on practical nutrition strategies that support both heart health and blood sugar balance. Many of the lifestyle habits that help prevent cardiovascular disease also play a key role in reducing the risk of Type 2 diabetes. During this session, Joanna Friedt, adjunct faculty with the Perc, will share simple ways to build balanced meals, make healthier food choices, and incorporate nutrient-rich ingredients into your daily routine.

We'll explore easy summer-inspired salads, healthy breakfast ideas, and tips for creating meals that keep you energized throughout the day.

Takeaways:

Understand the connection between heart health and diabetes preventionLearn how to build balanced meals for lasting energyDiscover healthy summer salad and breakfast ideas

Whether you're looking to improve your overall wellness or simply add a few nutritious recipes to your meal rotation, this session will provide practical tools you can start using right away.

Email Rachal Walsh to sign up

If you need accommodations for an event, please contact George Bielinski at george.bielinski@aims.edu or ext. 6564