Women's Self-Defense 101

Join us for Women's Self-Defense 101, a practical workshop designed to empower women with essential self-defense skills in a supportive environment. Whether you're a beginner or looking to refresh your abilities, this class is open to all experience levels, with no martial arts background required.

During the sessions, scheduled for Saturdays, July 18 and July 25 from 5:00 to 6:30 PM at Silver Oracle in Green Valley, AZ, you will learn effective techniques to handle various grabs and build your confidence in real-world situations. The workshop includes beginner-level instruction on striking essentials, including proper execution of punches, kicks, and blocks, with light contact practice.

Participants will also engage in a guided warm-up and receive personalized assistance to enhance their skills. Dress comfortably in athletic attire, and please arrive early to complete your paperwork. Each class is $35, and advance registration is highly recommended as space is limited. To reserve your spot, visit silveroraclewellness.com/. Let's build confidence together while having fun!