Women's Self Defense 101

Join us for Women's Self Defense 101, a supportive and beginner-friendly workshop designed to equip you with practical self-defense skills. Led by Jessie, this class is perfect for all experience levels looking to build confidence and learn effective techniques for personal safety. Sessions will be held on Saturday, June 13 and June 27 from 5:00 PM to 6:30 PM at Silver Oracle Wellness & Yoga Studio.

In the workshop, you'll learn essential self-defense and striking techniques against various grabs, along with proper execution of punches, kicks, and blocks. The class includes a warm-up with stretches and light bodyweight exercises to prepare you physically. The focus will be on increasing your reflexes, self-esteem, and confidence in real-world situations.

You'll receive personalized assistance during practice, and all participants are encouraged to dress comfortably in athletic attire. Spaces are limited, so reserve your spot online for $35 per class. Please arrive a few minutes early to complete necessary paperwork. Get ready to enhance your self-defense skills and have fun!

For reservations, visit www.silveroraclewellness.com/.