Women's Self Defense 101

In this workshop, you will learn self-defense and striking essentials!! You will be learning basic, simplistic, and effective techniques against 3 various grabs. This will be done at beginner-level instruction. Learning these techniques will increase your reflexes, self-esteem, anxiety, and confidence should you be confronted with a real-world situation. Once the techniques have been thoroughly explained, we will then engage in the physical portion of our workshop. Please dress comfortably as athletic attire is recommended. A brief warm-up, including stretches, low-intensity body weight exercises, and light cardio, will be guided. You will then learn how to properly execute a punch, a kick, and a block. This will involve light contact for practice. After each drill, I will come around and personally assist each of you with my Thai pads. This workshop is intended to build your confidence in real-world situations. You will learn proper stance, build strength, and increase coordination. I look forward to your attendance at this workshop. Please arrive a few minutes earlier to complete your student paperwork/Waiver and Let’s Have Some FUN! $35 per person - Sorry, no refunds or discounts are eligible for this class All are welcome - Space is limited, please sign up ahead!