Full Moon Flow with Betsy

Full Moon Flow with Betsy
Sunday, June 28 | 5:30 PM
60 Minutes | Non-Heated
Limited Space Available
Unlimited Mat Members Receive 10% Off

Join Betsy for a special Full Moon Flow designed to honor the energy of the full moon through movement, reflection, and community.

For centuries, full moons have been associated with illumination, awareness, and completion. In yoga traditions, the full moon offers an opportunity to pause, reflect on what has come to fruition, and create space for what comes next. A Full Moon Flow combines mindful movement, breath, and intention to help you reconnect with yourself and the rhythms of nature.

This non-heated practice will guide you through a thoughtfully sequenced flow focused on balance, openness, and grounding. Expect movement that encourages both strength and softness, allowing you to release what no longer serves you while reconnecting to what feels meaningful and supportive.

Practicing during a full moon can be especially powerful in community. There is something deeply nourishing about gathering together, sharing collective energy, and remembering that growth, change, and transformation are experiences we all navigate. Community practice reminds us that we don't have to move through life's seasons alone.

Benefits of a Full Moon Practice may include:

* Increased mindfulness and self-awareness
* A sense of grounding and connection
* Stress relief and nervous system support
* Reflection and intention setting
* Renewed energy and clarity
* Connection to community and shared experience

Whether you are new to yoga or have an established practice, this special class offers an opportunity to slow down, tune in, and celebrate the fullness of the season.

Space is limited and pre-registration is encouraged.