Details:
With Melisa
Build Strength. Improve Posture. Move with Control.
Curious about Pilates? This foundational workshop is designed to teach you the essentials. You’ll learn proper alignment, breathing, core engagement, and controlled movement patterns in a slow-paced and supportive environment.
Beginner-friendly instruction
Learn about Pilates through gentle strength & stability movements
Improve flexibility, balance, and body awareness
Learn the MANY health benefits associated with Pilates workouts
Pilates is truly for everyone! No experience necessary.
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/Palmstudio1
Event Tags:
beginner friendly,core engagement,englewood, florida,flexibility balance,health benefits,intro to mat pilates workshop,pilates
Event Categories:
Classes/Workshops,Health & Fitness
Event ID:
6a29c2408e29d1fc7860ad17
