Tai Chi for Older Adults

Branch Location: McCreless Library
Address: 1023 Ada St. San Antonio, TX 78223
Phone: (210) 207-9170
Event Type(s): Health & Fitness
Staff Contact Name: Vicky Villalobos
Staff Contact Number/Email: vicky.villalobos@sanantonio.gov
Presenter/Instructor: Anita Solis Rogers
Audience: Older Adults

Enjoy a series of slow, flowing movements coordinated with deep breathing and mindful focus. Led by Anita Solis Rogers, this class promotes mind and body wellness.
Join us as she shares her 17 years of experience with this safe, enjoyable way to stay active and improve quality of life.

This class is for older adults at all fitness levels and can be tailored to each individual's comfort level.