Details:
This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://lexrecma.myrec.com/info/calendar/list.aspx
Event Tags:
balance work,breathing techniques,fitness class,mental well-being,stretching
Event Categories:
Health & Fitness,Lifestyle
Event ID:
69f82284430f84d6f01b8220
