Details:
Join our Silver Sneakers Circuit Group Exercise class for a dynamic, low-impact workout that blends standing choreography with upper-body strength training using handheld weights, elastic tubing, and a SilverSneakers ball, with the option of a chair for support. Additionally, enhance your fitness in our Water Fitness class held in the shallow end of the indoor pool. This joint-friendly workout utilizes the natural resistance of water to combine cardio, strength, and flexibility exercises for a comprehensive fitness experience.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://myy.org/schedule/highland-county-ymca/group-classes/
Event Tags:
circuit group exercise,flexibility exercises,low-impact workout,silver sneakers,silver sneakers circuit group exercise studio,water fitness
Event Categories:
Health & Fitness
Event ID:
6a2038fccfdfddbd5f46104e
