Details:
This standing class offers low-impact choreography alternated with standing upper-body strength work with handheld weights, elastic tubing with handles, and a SilverSneakers ball. A chair is available for standing support.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://myy.org/schedule/highland-county-ymca/group-classes/
Event Tags:
chair support,handheld weights,low-impact exercise,silver sneakers,upper-body strength
Event Categories:
Health & Fitness
Event ID:
6a05464ef1faf126c320a84e
