Details:
Curious about Kundalini yoga? This dynamic, accessible practice blends breathwork (pranayama), movement, and meditation into a single, energizing experience. Often described as both powerful and transformative, Kundalini focuses on building flexibility while supporting the health of your body, mind, and spirit. Each class offers a guided sequence designed to help you tune in, reset, and reconnect. All levels are welcome, no experience needed, just come as you are.
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Event Tags:
breathwork,flexibility,irondequoit, new york,kundalini yoga,meditation,movement,wellness
Event Categories:
Health & Fitness
Event ID:
6a2c7bf6f86c2c944966d6d4
