Chair Barre: Balance and Strength: Summer Series

Join the Chair Barre: Balance and Strength Summer Series, a gentle, low-impact fitness program aimed at enhancing strength, flexibility, and balance. This unique class combines small, precise movements to tone and lengthen muscles, with exercises performed both seated in a chair and standing while using the chair as a ballet barre. Participants will engage in activities that promote core stability, mobility, and coordination. Whether you’re maintaining fitness, recovering from an injury, or seeking a social exercise environment, Chair Barre: Balance and Strength provides an inclusive and supportive atmosphere for everyone.