Bend & Behold

Community Yoga with The Grand Rapids Yoga Company in The BIG Room at SILVA! Every Wednesday | 11:30am - 12:15pm (optional sound meditation through 12:25pm) SILVA: The BIG Room 975 Ottawa NW Grand Rapids, MI (1 block off the DASH route) Donation‑Based ($10-$20 suggested, but offer what feels right for you). Cash, Venmo, or CashApp accepted Start your midweek lunch hour with a rejuvenating, community‑focused yoga flow led by Kate Benson of The Grand Rapids Yoga Company! Whether you’re a seasoned yogi or new to the mat, this donation‑based, all‑levels class offers: A gentle warm‑up and full‑body flow designed to invigorate your mind and body. Breath‑work and mindfulness cues to help you transition into the day. An inclusive, supportive, trauma-sensitive atmosphere welcoming to all levels and all bodies After this 45 minute yoga flow, an optional 10 minute sound journey meditation will be offered. Details & Tips: Donation‑Based ($10-$20 suggested, but offer what feels right for you) What to Bring: Yoga mat, water bottle, and layered clothing.