Details:
Is your blood sugar elevated, but not high enough to be diagnosed as diabetic? This is called prediabetes, and it’s a wake-up call that you’re on the path to diabetes. However, it’s not too late to turn things around.
The class is approximately 1-2 hours and will provide education on the following:
Carbohydrate Counting/My Plate Method- individual calorie needs will be determined.
Correct portion sizes and healthy choices.
How to read food labels.
Take home menus for their calorie needs and will also plan a day of meals for their recommended calorie needs during the class with help from the dietitian.
Fee: $20.00
Where: JTDMH Conference Rooms – 200 St. Clair Street, St. Marys, Ohio
Class size is limited. For more information or to register, call Sue Wiseman R.D., L.D. at 419-394-3335 ext. 1723.
