Mental Health Check-Ins

Monthly Mental Health Check-Ins

Hosted by Medicine Mama Kia of Witch Wellness
In collaboration with The Karma House
Join us for a monthly space of support, reflection, and real connection. These Mental Health Check-Ins are created to offer a consistent, welcoming environment where you can show up as you are—no pressure, no performance, just community.
This gathering centers care, conversation, and collective healing, with a special focus on uplifting Black, Indigenous, and Queer voices, experiences, and well-being. While this space is intentionally curated with that focus, all are welcome to attend with respect and openness.
What to Expect:
• A supportive, low-pressure space to share (or simply listen)
• Opportunities for reflection, grounding, and connection
• Light facilitation by Medicine Mama Kia
• Snacks, community care, and gentle vibes
• Optional activities and resources to support mental wellness
Whether you’re navigating something heavy, seeking connection, or simply wanting to be in a space where you don’t have to hold it all alone—this is for you.
Kava + Community
New guests receive their first shell of kava on us. Additional kava and beverages are available for purchase. (The Karma House is a kava bar and community space—feel free to ask questions if it’s your first time!)
Cost:
Free to attend
Donations are welcome but not required (sliding scale available)
Vendors Welcome
We invite healers, artists, and community vendors—especially those who identify as Black, Indigenous, and/or Queer—to share their offerings. This is a beautiful opportunity to connect your work with a community rooted in care and intention.
Come as you are.

Stay as long as you need.

Leave a little lighter.
We look forward to sitting in community with you