Meditation with Megan

Meditation in downtown York is happening Saturday, July 11th | 8:45AM - 9:15AM at the Sattva Center for Meditation and Yoga.
Sri HWL Poonja once said that "Meditation is when the mind is free and not holding thoughts. Let the thoughts come and go but do not run after them." Each session is intended to bring you out of your thoughts and into yourself, whether through use of breath, mantra, simple guidance, or silence. No experience is required. Come as you are, and be ready to look within.
Register today for our July meditation session at this link: gymcatch.com/app/provider/6354/events/9572544