Diabetes Education and Support Program

Informational series regarding elevated blood sugar, prediabetes, and diabetes management focusing on nutrition interventions. Also, supporting participants to manage their diabetes, connect with resources, and learn from healthcare experts how to take back control of their life. Facilitated by Sarah Montgomery, RD and Leslie McGraw, APRN. Food/snack will be provided. First Thursday of each month, 1:00pm *July is an exception, class will be held on the 2nd Thursday of that month only. Douglas County Community & Senior Center, 1329 Highway 395, GardnervilleFor more information contact 775.783.3084. Dates & Topics January 8 Carbohydrate Confidence – Starting the Year in Control February 5 Label Reading Made Easy – Spotting Healthy Choices March 5 Smart Sips – Hydration and Blood Sugar April 2 Exercise and Insulin Resistance May 7 Diabetes and a Heart Healthy Diet June 4 Fiber Fix – Balanced Eating July 16 Metabolism and Diabetes – Looking Beyond the Scale August 6 Building Lasting Habits and Setting Goals September 3 Plant Power and Intuitive Eating October 1 Kidney Health and Nutrition November 5 Strong Skin and Healthy Healing December 3 Celebrating Success! (End of the year party and a lesson on sleep and diabetes) Carson Valley Health is your comprehensive community healthcare system, providing high-quality healthcare close to home for the residents of Carson Valley and surrounding areas.