Total Body - July 2026

Total Body at United Fitness is a high-intensity, full-body workout designed to build strength, improve endurance, and boost overall fitness. Each class challenges your entire body through a dynamic mix of strength, conditioning, and functional movements—no two classes are ever the same.
You’ll sweat, push past comfort zones, and work toward your goals alongside a motivating group that keeps you accountable and energized. Whether you’re looking to get stronger, leaner, or simply feel better, Total Body meets you where you are and helps you level up.
Learn more: ufitnessva.com/classes/total-body/