Chair Yoga (Wednesdays): Summer Series

Join us for the "Chair Yoga (Wednesdays): Summer Series," where you'll explore a variety of gentle yoga poses using a chair for support. This class focuses on seated and standing poses to enhance balance, flexibility, and strength while incorporating breathing practices to promote relaxation and mindfulness. Suitable for adults of all ages and fitness levels, participants can choose to attend in-person or virtually to accommodate any scheduling or weather-related concerns.