Chair Yoga (Mondays): Summer Series

Join our Chair Yoga Summer Series, taking place every Monday from June 1 to August 24 (excluding July 13). This 12-week class offers a variety of gentle yoga poses supported by a chair, designed to enhance balance, flexibility, and strength. Participants will also engage in breathing practices that promote relaxation and mindfulness. Suitable for adults of all ages and fitness levels, attendees have the option to join either in-person or virtually to accommodate any scheduling needs or weather concerns.