Herbs 101: Herbs That Balance Health

Herb 101: Herbs That Balance Health will discuss the nutritional and health benefits of nutritive herbs that can be incorporated into the daily diet to provide the vital minerals and vitamins your body needs. In this class, we will discuss herbs that are rich in minerals such as calcium, phosphorus, potassium, and magnesium, as well as vitamins A, B, C, and E, and trace minerals.
Come out and have fun, and learn about the health benefits of nutritive herbs (spices) that you use every day, without realizing the powerful health benefits they offer.
For more information or reservations call (301)514-6232 or visit www.brandartyoga.com/