Details:
Enjoy 30 minutes of totally rad tunes while you get your heart rate up and your muscles burning! We'll use hand weights as well as body weight to get Baywatch buff, divided by quick cardio bursts to create the EPOCH effect. You'll burn major calories and have a great time. All ages and fitness levels welcome and encouraged!
30-minute high-intensity interval training
Hand weights + bodyweight strength intervals
Quick cardio bursts for the EPOCH afterburn
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/bodypositiveconditioning
Event Tags:
all ages,body positive conditioning,fitness,fitness levels,frederick, colorado,high-intensity interval training,live video,online,quick cardio bursts,retro fit!
Event Categories:
Health & Fitness
Event ID:
6a1289c05f17b83faf3fde67
