Chair Yoga

Learn stretches and yoga moves you can do from a chair! Follow along with videos from Registered Yoga Teacher and Rural Health and Nutrition Extension Agent, Ellie Lane. All experience levels are welcome, and beginners are strongly encouraged to join!*A library staff member will be present to help facilitate yoga moves, however, library staff members are NOT registered yoga instructors. **All participants must sign a liability waiver before participation. Admission is free. Iva Liability Waiver.docx