Get Fit Where You Sit With Chair Yoga (Zoom)

**Get Fit Where You Sit with Chair Yoga (Zoom & Hybrid)**
This therapeutic chair exercise class is tailored for older seniors and individuals with disabilities who may find it difficult to participate in regular yoga or exercise sessions. The program focuses on loosening joints, enhancing overall mobility, and improving physical health and strength, utilizing hand weights (1 or 2 pounds). Participants can choose between a Zoom format or a hybrid option for the summer session, but are limited to signing up for only one in-person class per series.