Yoga on the Veranda

GENTLE YOGA & SOUND BATH
Register Here!
Join us for an unparalleled wellness experience on the Veranda 🌿, where you’ll be enveloped by the serene beauty of nature, art, and history during our summertime gentle hatha yoga session 🧘‍♀️. This transformative hatha yoga practice unfolds at a soothing pace, starting with gentle warm-up movements, and encourages you to hold postures for extended periods to deepen your practice. With a focus on stretching, seated poses, and low-impact movements, this session offers ample time for meditation, yogic breathing techniques, and relaxation, allowing you to reconnect with the tranquility of nature 🌸.

As the session concludes, you’ll be serenaded by the calming sounds of nature 🌊 and experience profound restoration through a crystal bowl sound healing meditation 🎶. Enhance your relaxation with a cool and refreshing aromatherapy hand towel 🧖‍♂️. This class invites participants of all levels, including beginners, to find peace and rejuvenation. Don’t miss this opportunity to transform your well-being 🌟.

LEAD TEACHER: 
Lisa Pumper, E-RYT 500, YACEP
Resident BH Yoga teacher & SoFlo leading teacher, producer, and founder of Fort Lauderdale Beach Yoga powered by Yoga cOMmUNITY of Florida
Lisa will demonstrate poses and techniques while offering clear instructions, including modifications that cater to all skill levels, ensuring everyone can fully enjoy the experience.
HOW TO PREPARE: 
TIME: Class starts at 9:00 am – check-in opens at 8:30 am.  Duration 90 minutes
Give extra time for travel, parking, and walking up to the museum.
BYO: Yoga mat, any props, a large towel, a bottle of water, and a bag to carry your items.
(*travelers can rent a yoga mat for $5 cash)
The Gift Shop Cafe opens at 11:00 am for additional needs.
PARTICIPATION WAIVER: 
form.jotform.com/yogacommunityfl/bh-yoga
LOCATION: 
*Classes take place regardless of the weather, whether it’s sunny or rainy. They are conducted on the paved surfaces and in the covered areas of either the Veranda or the Courtyard at the Bonnet Museum home, both of which provide breathtaking views of nature.