FDLRC Summer Track Workouts

Join us this summer for our free track workouts!
When: Every Tuesday, June through August – 7:10 PM. *NO WORKOUT ON AUGUST 4*
Where: Cardinal Stadium, 801 Campus Drive, Fond du Lac, WI
Overview:
Our club’s weekly track workouts will be held each Tuesday from June through August. Our weekly gatherings are free and open to the public. Non-running club members are encouraged to join. All workouts will begin at 7:10 PM. The track is usually open by 6:30 PM.
Participants have the opportunity to arrive early to warm up as needed. Typically, we don’t start the workout until 7:10 PM. At that time, general announcements are made and the workout for the evening is explained. We do a total of 3 miles worth of running on the track each week. Participants are encouraged to complete the workout at their own ability level. Not everyone has to run the entire workout. All ages and abilities are welcome. We typically have 15-30 people each week and sometimes more. Restrooms are available.
Some other items to keep in mind:
-We will be at Cardinal Stadium in Fond du Lac.
-Plenty of parking is available.
-Bathrooms are available at the track.
-Bring your own items to eat and drink.
-In case of bad weather, a running club representative will still be at the track since some people do show up yet.
-Use your best judgment if the weather looks to be bad, especially for those of you who live out of town.
-Please dress appropriately based on the weather and have extra/dry clothes with you.
-There will be a different workout each week adding up to 3 miles.
-There are usually two groups running together (a faster group and a slower group) based on recovery times.
-Repeats range from 100m to 1600m, although most will be 400m to 1600m.
-Complete the workout at your own pace and don’t worry about where you are compared to the group.
-Everyone will need to sign a waiver the first time you show up which will cover the entire spring/summer season.
-All ages and abilities are welcome. Not everyone has to run the full 3 miles on the track.
www.fdlrc.org/springsummer-track-workouts.html