Free Yoga Wellness Wednesdays

Howl & Heal Sanctuary
Free Yoga Wellness Wednesdays
Join Howl & Heal Sanctuary for Free, Beginner-Friendly Yoga offered to the community almost every Wednesday, all year long. This class is designed to support accessibility, nervous system regulation, and embodied wellness for all bodies and experience levels.
Time: 5:30pm–6:30pm

Location: Flint Local 432
When the weather is nice, we’ll take our practice outdoors and venture into the city to flow together
What to Know:
• Free & beginner friendly
• All ages welcome
• Extra mats available by request if you don’t have your own
• Come as you are—no experience required
No class on the following Wednesday (subject to updates):
• February 18th
You’re warmly invited to drop in whenever you feel the call—bring a friend, bring your breath, or simply bring yourself. This offering exists to support community care, connection, and collective healing.
S