Fused Water Fitness - NRC Activity Pool

Join us for Fused Water Fitness at the Northglenn Recreation Center on Tuesdays and Thursdays from 8:30 to 9:30 a.m. Choose between the activity pool and the lap pool for a dynamic workout experience. Fused Water Fitness is a low cardio, medium intensity class conducted in the activity pool (depth 3.5-4.5 feet), featuring various in-water and out-of-water fitness stations that target specific muscle groups for enhanced overall fitness. Alternatively, participate in Deep Water Fitness in the lap pool, which offers a high cardio, medium intensity workout focusing on cardiovascular endurance, strength, and core stability, utilizing flotation equipment for suspended exercises. Both classes are designed to boost your fitness while minimizing joint impact, and are perfect for individuals comfortable in the water.