Details:
A guided somatic experience with intentional journaling.
This somatic session includes guided breathwork using the 4‑7‑8 method, supporting a calm and healthy nervous system. A slow blend of crystal sound bowls and gong and intuitive journaling follow. The experience closes with a gentle recentering meditation and check‑out.
Participants will be provided one, take-home journal. Presented by Practitioner Caitlyn Corson of Pure Flow Healing.
Our programs are free.
RSVP: bristollib.com/ , at the library, or by calling: 860.584.7787 x 3. 18+
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/BristolLibraryCT/
Event Tags:
18+,breathwork,bristol, connecticut,guided somatic experience,intuitive journaling,nervous system,networking
Event Categories:
Health & Fitness
Event ID:
69e3a05dd4f0e69e27938fa2
