Meditation as a Powerful Tool for Resiliency (Virtual Event)

Meditation has been valued in the East for centuries as beneficial to physical, mental, and spiritual health. Now, Western medicine, through research-based studies is recognizing the efficacy of meditation for improving wellness. Meditation presents proven benefits for spiritual, physical, mental, and emotional health; as well as improved brain function and performance. Meditation can help to achieve balance, wellness, and aid in pain management. There is clear and compelling support for the value of meditation for the health of the spirit, upon which the health of the body and mind are based. Join Ankaj Goel, long time meditator for this informative program. There will even be a chance to try this meditation practice.
Presenter: Ankaj Goel is a Director of Quality Assurance in the Healthcare Industry and has many years of experience in problem solving and quality assurance. He has an extensive background in leading teams and working in complex architecture that runs on multiple technologies and platforms. He currently develops test strategies for applications and data products. Ankaj was educated as a mechanical engineer. He has been meditating for over 15 years and is very impressed with the results he has experienced personally. For the past 10 years Ankaj has been conducting meditation workshops where he discusses the benefits of meditation and how to incorporate this practice into one’s daily routine. In his presentations Ankaj explores how meditating regularly can help us physically, mentally and spiritually. He also leads meditation programs at his work as part of a Wellness club where he is teaching meditation as a tool to reduce stress and bring sanity in the current stressful corporate environment. Ankaj also teaches teenagers in the community about how beneficial meditation is by including this practice into their daily lives.