Get Fit Where You Sit with Chair Yoga (Hybrid)(Summer Session)

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes. It is designed to loosen joints, improve overall mobility, physical health and strength. Hand weights (1 or 2 pounds) will be used. Patrons may only sign up for ONE in-person Chair Yoga class per series.