Gentle Holistic Yoga to Unwind with Lisa Louro, RYT

Gentle Holistic Yoga to Unwind with Lisa Louro, RYT
When: Mondays & Wednesdays
Time: 5:00 PM - 6:00 PM
Cost: $18 per class, or save with a package: $60 for 4 classes or $96 for 8 classes
(Packages can be used for any Gentle Holistic Yoga class, Yin & Restorative Yoga, or Mindful Yoga Movement & Meditation)
About the Class:
End your day with our Gentle Holistic Yoga, designed to unwind both body and mind. This class focuses on gentle stretching, breathwork, and meditation to help release tension, increase flexibility, and reduce stress. Whether you're new to yoga or looking for a gentle practice, this class is perfect for you. Experience the calming effects of yoga as you create a union between body, mind, and spirit, finding balance in the present moment.
What to Bring:
Yoga mat
Blanket (and bolster or pillow for Yin & Restorative Yoga)
Why Join Us?
Lisa Louro, a certified yoga teacher with a deep love for nature and spirituality, will guide you through each practice with care and expertise. Whether you're looking to unwind after a long day, reset midweek, or start your Sunday with peace, these classes offer a supportive environment for all levels.
Reserve Your Spot:
Embrace a holistic approach to wellness with our yoga classes. Join us to find balance, release stress, and connect with a like-minded community. We look forward to sharing these transformative practices with you!
See you on the mat!