Rise Events & Special Classes Rise Events & Special Classes 100% 10 B37 Yoga Nidra and Sound Heal

Investment: $33.00
Sign-up link: momence.com/l/79he9XOB?utm_id=97758_v0_s00_e0_tv4_a1demo08kc7izj
Sink into stillness with this 60-minute Yoga Nidra and sound healing journey designed to gently guide you beyond the thinking mind and into deep restoration. Through guided meditation, you’ll enter a state between wakefulness and sleep where the body can fully release and recalibrate. Soothing frequencies will support nervous system regulation, energetic balance, and inner clarity. No movement is required—simply rest, receive, and allow yourself to be held in a space of calm, healing, and renewal.
You will need:
A high quality yoga mat (studio mat rentals are $5)
Water (we have a water refill station in studio)
Though blocks, straps, bolsters and blankets are available for you to use at no additional charge, feel free to bring anything that will make you comfortable while lying on the floor for a longer period—pillows, blankets, eye masks, etc.
We totally understand that things come up! If you’re unable to attend, please cancel at least an hour in advance through your Momence app. If you don’t cancel ahead of time your drop-in or class credit will be forfeited. No additional fees or late cancellation fees will be applied. For any questions, feel free to reach out to the studio at 720-443-0469.