REST & RENEW With Jeannie Amar

New Class at Quantum Revive Henderson We’re excited to welcome Rest & Renew with Jeannie Amar, created for anyone looking to slow down, breathe deeply, and gently reconnect with their body. Rest & Renew with Jeannie Amar Thursdays at 7:00 AM This class is slow, soothing, and deeply grounding—perfect for starting your morning with ease and intention. Expect gentle, flowing movements paired with mindful breathing to help release tension, calm the nervous system, and create a sense of balance and clarity. Benefits of this style of movement include: Reduced stress and physical tension A calmer, more regulated nervous system Improved flexibility, mobility, and circulation Greater body awareness and relaxation A peaceful, centered start to your day No experience is needed. This class is welcoming for beginners, those easing back into movement, or anyone who prefers a softer, more mindful approach. Held in our beautiful downtown natural wellness studio, the space is quiet, supportive, and judgment-free—an ideal environment to slow down and reset. Your first class is always FREE at Quantum Revive Henderson, so come try it with no pressure and no expectations. Join us Thursday mornings and give yourself the gift of calm, gentle movement. Quantum Revive Henderson, 227 N Main Street, Henderson Ky