Morning Aqua Fit

Join us for an invigorating fitness journey with **Morning Aqua Fit** and **Fit Forever**! **Morning Aqua Fit** features a high-energy workout in the water that combines cardio and strength training, sculpting your muscles while leaving you feeling refreshed and rejuvenated. Expect upbeat moves, quick transitions, and plenty of calorie-burning fun as you experience the power of water. Meanwhile, **Fit Forever** is a 45-minute class designed for active adults, focusing on moderate weight training to improve balance, flexibility, coordination, and muscular strength. Don’t forget to bring a floor mat for added comfort. Get ready to dive into this dynamic and fun-filled fitness experience! For more details, visit the Emporia Recreation website.