Details:
This 45-minute class is designed with the active adult in mind. Participants can enjoy the benefits of strong muscles and joints through moderate weight training designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat. Instructor: Lauren Carlson emporiarec.org/calendar.aspx?EID=10988
Advanced Event Data:
Event Data Sourced From:
iCal:https://emporiarec.org/common/modules/iCalendar/iCalendar.aspx?catID=29&feed=calendar
Event Tags:
active adult,balance,flexibility,moderate weight training,muscular strength
Event Categories:
Health & Fitness
Event ID:
69fa3262fdcba2c6b4b22994
