Vinyasa Slow Flow Yoga at Elgin Recreation Center

Join us for Vinyasa Slow Flow Yoga with Kelly and Barbara at the Elgin Recreation Center every Wednesday from 9:00 AM to 10:00 AM. This dynamic practice involves flowing through a sequence of yoga poses, synchronized with the breath, which serves as an anchor for movement. Vinyasa yoga is both active and accessible to various fitness levels, offering numerous health benefits such as improved heart health, stress reduction, and enhanced overall well-being. Members can participate for free, while non-members are welcome for just $5. Come and experience the invigorating effects of Vinyasa Slow Flow Yoga!