Stretch Yourself Healthy with Kelly & Barbara at the Elgin Recreation Center

Join us for "Stretch Yourself Healthy" with Kelly, Barbara, and Pattie at the Elgin Recreation Center every Tuesday from 7:45 AM to 8:45 AM. This class is free for members and $5 per class for non-members. Stretching is a fantastic way to enhance your health, utilizing simple yet effective movements to improve flexibility, balance, and fall prevention. Designed for healthy adults aged 18 and up, this new slow stretch class combines breath work, stretching exercises, and muscle balance. Participants can enjoy a mix of slow athletic stretching on mats or chairs, along with exercises using stretch bands and yoga straps. Don't miss this opportunity to boost your overall well-being! For more information, visit [Elgin Recreation Center Calendar](www.elgintexas.gov/calendar.aspx?EID=16592).