Stretch Yourself Healthy with Kelly & Barbara at the Elgin Recreation Center

Join us for "Stretch Yourself Healthy" with Kelly, Barbara, and Pattie at the Elgin Recreation Center every Tuesday from 7:45 AM to 8:45 AM. This class, free for members and just $5 for non-members, focuses on enhancing your health through stretching. Participants will engage in simple yet effective movements designed to increase flexibility, improve balance, and prevent falls, making it an excellent choice for healthy adults. The slow stretch class blends breath work with stretching exercises and muscle balance techniques. Attendees will experience athletic stretching on mats and/or chairs, along with exercises utilizing stretch bands or yoga straps. Suitable for individuals aged 18 and over. For more information, visit: www.elgintexas.gov/calendar.aspx?EID=16593.