Stretch Yourself Healthy with Kelly & Barbara at the Elgin Recreation Center

Join us for "Stretch Yourself Healthy" with Kelly, Barbara, and Pattie at the Elgin Recreation Center every Tuesday from 7:45 AM to 8:45 AM. This class is free for members and $5 per class for non-members. Stretching is key to improving health, enhancing flexibility, balancing muscles, and preventing falls. Adults of all ages (18+) are encouraged to participate in this new slow stretch class, which integrates breath work, stretching exercises, and muscle balance. Expect a mix of slow athletic stretching on mats and/or chairs, along with exercises using stretch bands or yoga straps. Don't miss this opportunity to boost your well-being! For more information, visit [Elgin Recreation Center Calendar](www.elgintexas.gov/calendar.aspx?EID=16588).