Introduction to Strength and Conditions with DeShay Fitness at Elgin Recreation Center

Join us for the **Introduction to Strength and Conditioning** class with DeShay Fitness at the Elgin Recreation Center. This beginner-friendly class takes place on Thursdays from 6 PM to 7 PM and focuses on the fundamentals of strength and conditioning, emphasizing proper form, safe techniques, and building confidence with functional movements. Classes accommodate various fitness levels, from beginners to advanced participants, in an encouraging environment that motivates individuals to push their limits and achieve their fitness goals. Members can attend for free, while non-members are charged $5.
For more details, visit: [Elgin Recreation Center Calendar](www.elgintexas.gov/calendar.aspx?EID=18244).