Introduction to Strength and Conditions with DeShay Fitness at Elgin Recreation Center

Join us for the "Introduction to Strength and Conditioning" class with DeShay Fitness at the Elgin Recreation Center. This beginner-friendly course focuses on the fundamentals of strength and conditioning, emphasizing proper form, safe techniques, and building confidence with functional movements. Classes are designed to accommodate various fitness levels, from beginners to advanced participants, and offer a motivating environment that encourages individuals to push their limits and achieve their fitness goals. The sessions take place every Thursday from 6 PM to 7 PM. Admission is free for members and $5 for non-members.