Details:
Join the "Introduction to Strength and Conditioning" class with DeShay Fitness at the Elgin Recreation Center, taking place every Thursday from 6 PM to 7 PM. This beginner-friendly session focuses on the fundamentals of strength and conditioning, emphasizing proper form, safe techniques, and building confidence through functional movements. Classes are designed to accommodate various fitness levels, from beginners to advanced participants, creating an encouraging environment that motivates individuals to push their limits and achieve their fitness goals. Members can attend for free, while non-members are welcome for a fee of $5. Don't miss this opportunity to enhance your fitness journey!
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/ElginTXParks
iCal:https://www.elgintexas.gov/common/modules/iCalendar/iCalendar.aspx?catID=27&feed=calendar
Event Tags:
beginner-friendly,fitness goals,fitness levels,functional movements,introduction to strength and conditioning
Event Categories:
Health & Fitness,Classes/Workshops
Event ID:
699fcbabdb7db09d66cf9aed
