Vinyasa Slow Flow Yoga at Elgin Recreation Center

Join us for Vinyasa Slow Flow Yoga with Kelly & Barbara at the Elgin Recreation Center on Wednesdays from 9:00 AM to 10:00 AM. This dynamic practice strings together yoga poses into a flowing sequence, synchronizing movements with the breath, which serves as an anchor throughout the session. Vinyasa yoga offers numerous health benefits, including promoting physical activity, reducing stress, and improving heart health, making it accessible for various fitness levels. Admission is free for members and $5 for non-members. Don't miss this opportunity to enhance your well-being through movement and mindfulness. For more details, visit elgintexas.gov/calendar.aspx?EID=18203.