Vinyasa Slow Flow Yoga at Elgin Recreation Center

Join us for Vinyasa Slow Flow Yoga with Kelly & Barbara at the Elgin Recreation Center, every Wednesday from 9:00 AM to 10:00 AM. This active yoga practice strings together various poses into a flowing sequence that synchronizes movements with breath, making it a dynamic and mindful experience. The emphasis on breath serves as an anchor as participants transition between poses. Vinyasa yoga offers numerous health benefits, including stress reduction, improved heart health, and accessibility for all fitness levels. Attendance is free for members and $5 for non-members. Don't miss this opportunity to enhance your well-being and connect with your breath!