Details:
Join us for the "Introduction to Strength and Conditioning" class with DeShay Fitness at the Elgin Recreation Center, held every Thursday from 6 PM to 7 PM. This beginner-friendly course focuses on the fundamentals of strength and conditioning, emphasizing proper form, safe techniques, and building confidence with functional movements. Classes vary in intensity and style, accommodating different fitness levels—from beginners to advanced participants. Experience an encouraging environment that motivates you to push your limits and achieve your fitness goals. Members can attend for free, while non-members pay a fee of $5. Whether you're starting your fitness journey or looking to enhance your skills, this class is perfect for all levels.
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/ElginTXParks
iCal:https://elgintexas.gov/common/modules/iCalendar/iCalendar.aspx?catID=27&feed=calendar
Event Tags:
beginner friendly,encouraging environment,fitness levels,functional movements,strength and conditioning
Event Categories:
Health & Fitness,Classes/Workshops
Event ID:
6967917a0b2d93d6d4bbddc5
