Details:
Join DeShay Fitness for an "Introduction to Strength and Conditioning" class at the Elgin Recreation Center, designed for beginners. This class focuses on the fundamentals of strength and conditioning, emphasizing proper form, safe techniques, and building confidence through functional movements. Classes cater to varying levels of fitness, from beginners to advanced participants, and provide an encouraging environment that motivates individuals to push their limits and achieve their fitness goals. Sessions are held on Thursdays from 6 PM to 7 PM, with free attendance for members and a $5 fee for non-members.
Además, esta clase se llevará a cabo en un ambiente estimulante que ayuda a los participantes a superar sus lÃmites y alcanzar sus objetivos de fitness.
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/ElginTXParks
iCal:https://elgintexas.gov/common/modules/iCalendar/iCalendar.aspx?catID=27&feed=calendar
Event Tags:
beginners,encouraging environment,fitness goals,functional movements,strength and conditioning
Event Categories:
Health & Fitness,Classes/Workshops
Event ID:
696791780b2d93d6d4bbddc0
