Sculpt + Sweat - Summer Sunday Series

Summer Series: Sculpt + Sweat
Date: Every Sunday in May, June, & July
Time: 5:30pm - 6:30pm
Facilitator: Abbey Myers
Cost: This class is included in Yoga Memberships and Class Packages. | Single Class $20

Step onto your mat each Sunday evening this summer and flow into a hotter, stronger, more empowered version of yourself. Sculpt + Sweat is a yoga‑rooted, strength‑infused class designed to help you move with intention, build confidence, and spark your inner summer energy.
This is not a circuit class—this is yoga at its core.
Expect purposeful sequencing, breath‑led movement, and flowing transitions that weave strength work seamlessly into your practice. With the option to incorporate light to medium hand weights, you can gently amplify your effort while staying grounded in the rhythm of your breath and the integrity of each posture.
In this heated class, Hannah Stanley guides you through:

Empowering yoga flows that build heat from the inside out

Strength‑focused poses integrated naturally into the sequence

Optional weighted movements to deepen your engagement

Music that supports your fire and your focus

A mind‑body connection that leaves you glowing long after Savasana
Each week becomes a ritual of renewal—a chance to stoke your energy, sculpt with intention, and prepare your body and mind for the vibrant months ahead.
Feel the heat. Embrace your strength. Move with purpose.
Sundays • 5:30 PM • All Summer long.
Let’s welcome summer from the inside out.